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Safe Mother's Breastfeeding Diet

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Many women who can not wait to lose weight after childbirth. Yet in those days, a woman needs a lot of energy to breastfeed her newborn baby. During lactation, a healthy and balanced diet is very important. The food you consume must consist of carbohydrate-rich foods such as rice, various vegetables and fruits, foods that contain protein, and also milk. Recommended Food Some types of foods recommended for breastfeeding mothers include: Fruits On the diet of nursing mothers there is a minimum of fruit or juice consumed twice a day. Choose oranges that are a source of vitamin C or blueberries that contain lots of vitamins and minerals. Nuts and seeds Especially choose dark colors, such as kidney beans, as a source of vegetable protein which is also rich in iron. Brown rice This type of rice can provide the calories your body needs while supporting good and quality milk production. Low-fat dairy products Which is a dairy product including yogurt and cheese. Milk contains...
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Contact Lens Users Must Know the Risks

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Eyes are the window to the soul that exudes its own charm. Therefore, some people are reluctant to hide it behind glasses. Contact lenses are an alternative choice to help vision while beautifying eyes. However, do you know the risks that lurk contact lens users? Contact lens users are indeed potentially infected with bacteria, fungi, or other microbes. However, that does not mean you have to be hostile to contact lenses. Contact lenses are one of the safest medical devices when used responsibly. The following are some things to consider before wearing contact lenses. You should consult with an eye doctor first. Choose the type of contact lens that best suits your needs, comfort and direction from your doctor. In general, there are two types of contact lenses, including: Soft Contact Lenses As the name suggests, this type of lens is soft and flexible so it is comfortable to use. However, soft lenses are more fragile and need to be cleaned more often than hard lenses because th...
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Stiff Neck, Is Included in Serious Conditions

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Has your neck ever felt so stiff that it was difficult to move? This condition is called torticollis. Torticollis generally experienced by people in old age. A stiff neck can be a non-serious condition, or vice versa, a symptom of a serious illness that cannot be ignored. In general, stiffness or even pain in the neck occurs in the head to shoulder area. Networks in this area include: Muscles and neck ligaments that bind the cervical vertebrae together. Pads (discs) that separate the vertebrae in the neck, function to absorb pressure from shaking movements. The cervical spine and bones. Recognizing the Condition of Stiff Necks To find out if your stiff neck is a serious condition or not, consider the following differences. Stiff Neck, which is a non-serious condition In non-serious conditions, stiff neck is caused by minor tension in the soft tissues of the neck. This tension can occur if you: Move the neck suddenly which causes neck muscles and ligaments to be injured. ...
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Food Choices Containing High Protein

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It is important to know the types of foods that contain high protein that can support health. Protein is present in every cell of the human body to help repair cells and produce new cells. Protein intake is especially important for growth and development during childhood, adolescence and also during pregnancy. During the digestion process, foods containing protein are broken down into small pieces called amino acids. To maintain a healthy body, everyone needs to consume large amounts of amino acids. To meet your daily protein needs, there are a variety of foods containing protein that you can choose from. Foods that contain protein are divided into two types, namely animal protein and vegetable protein. Sources of Animal Protein Here are some types of animal protein sources: Lean beef This type of beef contains protein as well as iron, zinc, and vitamin B12. In addition, you can choose white poultry meat, such as chicken. Avoid consuming parts of the skin such as chicken sk...
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Stages of Changes in Breast Forms of Pregnant Women

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Pregnancy causes many changes in a woman's body. One of them is breast changes in pregnant women that often make them uncomfortable. But you don't need to worry because these changes are normal. This condition occurs because during pregnancy the body releases the hormones estrogen and progesterone. In addition there is also prolactin, a hormone that triggers milk production. This change is a sign that the body of pregnant women is preparing for breastfeeding. The following changes may occur in the breast of pregnant women: Changes in the first trimester of pregnancy (week 1 to end of week 12) Hormonal changes in the first trimester of pregnancy make blood flow increase and change the tissue in the breast. The result may be that your breasts will feel sore, tingly, swollen, and sensitive to the touch. The feeling is the same as the condition of the breasts before menstruation (pre menstrual syndrome) that occurs in some women. The condition usually begins to feel around fo...
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