Safe Mother's Breastfeeding Diet
Many women who can not wait to lose weight after childbirth. Yet in those days, a woman needs a lot of energy to breastfeed her newborn baby. During lactation, a healthy and balanced diet is very important. The food you consume must consist of carbohydrate-rich foods such as rice, various vegetables and fruits, foods that contain protein, and also milk. Recommended Food Some types of foods recommended for breastfeeding mothers include: Fruits On the diet of nursing mothers there is a minimum of fruit or juice consumed twice a day. Choose oranges that are a source of vitamin C or blueberries that contain lots of vitamins and minerals. Nuts and seeds Especially choose dark colors, such as kidney beans, as a source of vegetable protein which is also rich in iron. Brown rice This type of rice can provide the calories your body needs while supporting good and quality milk production. Low-fat dairy products Which is a dairy product including yogurt and cheese. Milk contains